The idea of a workout on an inflatable board sounds easy, it’s harder than you think to do squats when the ground is shaking, ...

Yoga combines asana (poses) and pranayama (breath ... It’s also referred to as the “ocean breath” because it creates the sound of waves. Reading a guide to ujjayi can be helpful if you ...

Take a step away from the chaos of everyday life to enjoy the sights, sounds, and smells of spring. Whether it's biking to ...

Bali has long relied on visitors for income, and the unique cultural heritage of the island has historically been a magnet ...

After all, I’ve spent my fair share of time scrolling through glossy Instagram feeds, daydreaming about the perfect turquoise waters, swaying palm trees, and floating smoothie bowls that seem to ...

Sunday by the Sea celebration Sunday by the Sea, one of the Peninsula’s most celebrated fundraisers, returns to its home overlooking ...

A journey along the Mekong River aboard AmaDara, from Siem Reap to Ho Chi Minh City, comes complete with reminders of the ...

But when blocked, we may feel disconnected, lost, or overwhelmed. Practicing specific yoga poses can help open up and activate this chakra, allowing energy to flow freely. Here are 7 yoga poses ...

For many generations, yoga has served as a transformative practice worldwide. It offers countless physical, mental and ...

Widespread ocean pollution threatens the health of more than 3 billion people, international study led by Boston College researchers shows Ocean pollution is widespread and getting worse, and when ...