The end result of all this work? A lower back that’s armour-plated against persistent pain, and the ability to move ...

The beauty of the standing oblique crunch is that you can easily increase the intensity of the exercise, or just mix things up, by adding extra equipment, or a twist. On day two of the challenge I ...

Gym Smarts: Obliques and Lower Abs We now gonna demonstrates variations of abdominal exercises using a little more muscle fiber in different areas of your abdominals. The first exercise we gonna ...

You also end up using your hips far more than your obliques to perform the exercise so, in terms of bang for your buck, it’s minimal. There are far better, functional exercises out there that ...