If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most notably, your core strength. Of all the myriad of benefits a consistent Pilates ...

Doing even a small amount of moderate to vigorous physical activity every day, or adding a small amount to your current exercise regimen, reduces your risk of dementia, according to a March study ...

New York Mets second baseman Jeff McNeil has been shut down with a minor oblique strain and ruled out for Opening Day. Manager Carlos Mendoza said Thursday there's a chance McNeil, who won the ...

When you’re stressed, as many may be during a big life change, you may feel physical tension and mental strain. Exercise produces endorphins, or “happy” brain chemicals sometimes called ...

Here are five effective exercises to target the obliques, each aimed at improving muscle tone and strength. Making them an ideal addition to any fitness regimen aiming to improve overall ...

One of the best ways to build power is through explosive strength exercises ... Jeffcoat, a physical therapist in Los Angeles and a spokeswoman for the American Physical Therapy Association.