If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most notably, your core strength. Of all the myriad of benefits a consistent Pilates ...

Credit: Shutterstock The key with standing oblique crunches is to move slowly and with control. The movement in this exercise comes ... isn’t enough to see any physical difference in my body ...

As always, if you’re new to exercise ... see any physical difference in my body — visible abs are the result of a low body fat percentage, not ab workouts alone. That said, these oblique ...

Doing even a small amount of moderate to vigorous physical activity every day, or adding a small amount to your current exercise regimen, reduces your risk of dementia, according to a March study ...

New York Mets second baseman Jeff McNeil has been shut down with a minor oblique strain and ruled out for Opening Day. Manager Carlos Mendoza said Thursday there's a chance McNeil, who won the ...

When you’re stressed, as many may be during a big life change, you may feel physical tension and mental strain. Exercise produces endorphins, or “happy” brain chemicals sometimes called ...

PORT ST. LUCIE, Fla. -- In a vacuum, Jeff McNeil’s injury is “a minor hiccup,” as the second baseman put it -- an unfortunate case of a right oblique strain with two weeks to go until Opening Day. It ...

Here are five effective exercises to target the obliques, each aimed at improving muscle tone and strength. Making them an ideal addition to any fitness regimen aiming to improve overall ...

One of the best ways to build power is through explosive strength exercises ... Jeffcoat, a physical therapist in Los Angeles and a spokeswoman for the American Physical Therapy Association.

WEST PALM BEACH, Fla. -- The Astros received some good news on first baseman Christian Walker, as an MRI on his sore left oblique showed no strain, manager Joe Espada said Friday. Walker was scheduled ...