The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

You can do these moves “anywhere” and “at any time,” Austin explained.

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and ...

Plus, they are a great option if you find it difficult to get down on an exercise mat ... I opted for an oblique crunch twist, touching my right elbow to my right knee to work into my deeper ...

This exercise ... toward her knee to create a twisting movement that works the abdominal muscles. She alternates quickly from one side to the next. The final move also targets the obliques.

This exercise ... toward her knee to create a twisting movement that works the abdominal muscles. She alternates quickly from one side to the next. The final move also targets the obliques.

Plus, they are a great option if you find it difficult to get down on an exercise mat ... I opted for an oblique crunch twist, touching my right elbow to my right knee to work into my deeper ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Pilates has become one of the most popular forms of exercise, and it is largely due to its emphasis on core strength, ...