Have you ever seen people walking around with ski-like poles and wondered what they were up to? That's Nordic walking! But ...

Nordic walking has a growing and dedicated fitness ... and it needs very little in the way of equipment compared to cycling or rowing. It also gets you out in the fresh air, in parks, country ...

Recently, we reported on a pretty mind-blowing study published in the Canadian Journal of Cardiology that suggested improved ...

Ever heard of Nordic walking? It’s a technique that uses poles to drive you along as you walk. It looks a bit like skiing but you don’t need any snow! In fact, Nordic walking first gained ...