For those who are willing and able, there are ways to boost the benefits of walking to reap even more rewards. Here are five simple ways to put more pep in your steps ...

Walking is not only one of the most accessible types of exercise to add to your daily routine, it also delivers some of the ...

These pieces from Ban.do will be an unexpected treat for the mom who loves books (and aesthetic pieces she can incorporate ...

Nordic walking enhances cardiovascular health exponentially. It increases heart rate and oxygen consumption more than regular ...

Have you ever seen people walking around with ski-like poles and wondered what they were up to? That's Nordic walking! But ...

Feelings are especially strong across the Nordic region — particularly Denmark ... Burke's counterpart in London, Greg ...

Recently, we reported on a pretty mind-blowing study published in the Canadian Journal of Cardiology that suggested improved ...

Streaming Wars is a weekly opinion column by IGN’s Streaming Editor, Amelia Emberwing. Check out the last entry Daredevil: Born Again — An Unexpected Connection to the Netflix Series Could ...

Designer Odelon Simpao and his bridal finery worn by Ann Umali, Yaofa de la Cruz and Jasmine Maierhofer-Patrimonio. Charvin Valdez Torne; Styling bay Dave andoval FOR his latest foray into ...

Finland once again ranks as the happiest country in the world. With Finland retaining its top position once again in the 2025 World Happiness Report -- for the eighth straight time -- followed by ...

As a running coach for 16 years, I've seen firsthand how walking can transform fitness journeys. Whether you're a beginner or a seasoned athlete, walking is often the foundation of better health. Like ...

The end of winter and early spring is the ideal time to start up a exercise routine. Thanks to a wide variety of workout equipment, you can do simple workouts that are easy to fit into your ...