Nordic walking enhances cardiovascular health exponentially. It increases heart rate and oxygen consumption more than regular ...

For those who are willing and able, there are ways to boost the benefits of walking to reap even more rewards. Here are five ...

Walking is not only one of the most accessible types of exercise to add to your daily routine, it also delivers some of the ...

Nordic walking, created to help cross-country skiers train during the summer, involves using a set of specially designed poles that work the muscles in the upper body. It has been shown to improve ...

Kellystown/Monasterboice Wind Action Group will hold a public meeting in Drumshallon Forge this evening, (Wednesday 2nd April ...

The Northern Lights of Finland. This tour’s name is so emphatic, so alluring, it feels like a promise. The asterisks dotted ...

Neil King of Nevis is one of two recipients of the 2025 Minnesota Nordic Skiing Lifetime Achievement Award. King was honored ...

Personalize your Mother's Day gift your own way with a fill-in-the-blank book all about why you love your mom. This booklet ...

A man who beat an 87-year-old to death with his own walking stick in a random attack at a railway station in east London has been detained in psychiatric hospital. Miles Sekai, 23, subjected ...