Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

She also expresses skepticism about the benefits of low-acid or non-acid foods for acid reflux, and stresses the importance of a well-balanced, nutritious diet for overall health and well-being.

Many of these foods have a high water content, too, which also neutralizes stomach acid. 6. Low-fat or non-fat dairy “Dairy has been used for centuries for reflux symptoms,” Cavagnaro says.

I have been advised to eat alkaline foods as opposed to acid forming foods - could you provide a list of both please. Answer::Dear Lynne Here is the list of acid and alkaline foods: Foods that have an ...

Foods that help reduce heartburn include lean protein, non-citrus fruits, vegetables, and whole grains. Acidic, fatty, and spicy foods can worsen heartburn, which is a symptom of acid reflux.

But what about foods that could make your heartburn better? Check out some key eats you should add to your diet. The natural acids in foods you eat – like many fruits, vegetables, and drinks ...

A broad range of foods can help alleviate symptoms of heartburn and acid reflux. Generally, you'll want to consume foods that are low in acidity while being high in fibre. Moreover, opting for ...

Phytic acid can affect how the body absorbs some minerals, including iron. It may contribute to mineral deficiencies over time, but this is rarely a concern for people who eat well-balanced diets.