Making raw nuts a regular part of your balanced diet helps protect your heart while simultaneously providing additional benefits for brain function, inflammation reduction, and overall wellness.

Displacement effect: Replace less nutritious snacks with nuts rather than simply adding them to your current diet. Substituting ... or added to morning oatmeal. Raw versus roasted: Both offer ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Discover the benefits of amla, the Indian gooseberry, and explore the best ways to consume it. Raw amla offers the highest vitamin C content, while amla powder retains most nutrients and offers a ...

Before joining Raw Story, Brad Reed spent eight years writing about technology at BGR.com and Network World. Prior to that, he wrote freelance stories for political publications such as AlterNet ...

Sarah Burris is a long-time veteran of political campaigns, having worked as a fundraiser and media director across the United States. She transitioned into reporting while working for Rock the ...

Russ Darlington, founder of Wagging Tail Raw Dog Food, said owners will find “everything they need to give their pets the very best diet” at the supermarket. “As a passionate advocate for ...

One of the biggest reasons people choose a high-protein diet is for its ability to help with weight management. Here's how it works: Reduced hunger: Protein is incredibly filling compared to carbs ...

Nutrition experts agree that both raw and roasted nuts can be part of a healthy diet. Dr Walter Willett, a professor of epidemiology and nutrition at Harvard T.H. Chan School of Public Health, ...