Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it encourages blood flow to the area,” she says. After about three days, try to resume ...

Medically reviewed by Jennifer Steinhoff, MD Several treatments are available that can help alleviate jaw tightness and ...

At a 45-degree tilt, your neck muscles are supporting 49 pounds of pressure! No wonder tech neck feels like you’ve been lifting weights all day. The chin tuck is one of the fastest ways to reset your ...

Danger: Back pain, shoulder and neck tension, reduced lung capacity. Why it’s harmful: Slouching while walking weakens the core muscles and strains the back. A poor posture can also restrict our ...

Sometimes even stress and anxiety or a lack of physical exercise might be the cause. Many people describe low back pain or sciatica as a tight muscle or back spasm. Back spasms may feel mild—like a ...

Constantly looking down at your phone or slouching can weaken the neck muscles over time. Try to hold your phone at eye level and keep your shoulders relaxed but upright to prevent unnecessary strain.

If you have neck or back pain, or you’re dealing with some other condition that causes muscle spasms, your doctor might prescribe a muscle relaxer (or muscle relaxant) for you. Having a muscle ...

In February 2008, the FDA issued an "Early Communication about an Ongoing Safety Review: Botox and Botox Cosmetic (Botulinum toxin Type A) and Myobloc (Botulinum toxin Type B)" which stated: "This ...

Sleeping in a neutral position can help prevent neck pain in the future. Neck pain in the morning is typically a result of muscle spasms (involuntary, sharp contractions) caused by muscle strain.

Watch out for symptoms such as rashes, swelling of limbs, muscle cramps, fever, yellowish urine, weakness and fainting. Heatstroke can worsen existing medical conditions. If someone—especially ...