After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

SAVANNA-LA-MAR, Westmoreland — A retired forensic pathologist on Wednesday gave grim details of 19 external injuries, ...

The loss of muscle mass and strength poses an increasingly significant challenge for an aging society. Prof. Kristina ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Sleeping in the wrong position can lead to issues such as neck and back pain, sleep apnea, and snoring, but professional help ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.

Alcwyn Thomas 44, denies the murder of Victoria Thomas, 45, at her Cardiff home but admits manslaughter on the basis he accidentally killed her during consensual sex.

Time to explore some natural ways to release some tension from your neck with these natural ways to treat ankylosing ...

Stomach sleeping, also known as prone sleeping, is estimated to be the primary sleep position of only around 7% of the ...

I think we would all agree that technology can be a wonderful thing. However, like all good things, it comes at a price.

At a 45-degree tilt, your neck muscles are supporting 49 pounds of pressure! No wonder tech neck feels like you’ve been lifting weights all day. The chin tuck is one of the fastest ways to reset your ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to complete.