From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Dystonia involves involuntary muscle contractions, but you're not out of options. Discover how botulinum toxin, DBS, and ...

A man who complained of "breathing pain" has been left without his nose and a hole in his face after being diagnosed with ...

WE’RE all aware that chest pain is a common sign that something’s wrong with our heart. But it’s far from the only signal, ...

Chronic neck pain is a common condition that effects middle-aged to elderly patients and their quality of life. The cause ...

Pixabay Living with constant neck or back pain drains your energy, wrecks your sleep, and chips away at your focus.

As body care has gotten more popular, so have body care devices. These tools range from health trackers to sauna blankets to ...

Facial exercises, sometimes called face yoga, can help strengthen the muscles underneath your chin and neck. This added tone ...

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.