If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

A forensics medical expert consultant told the Sessions Court here that Zayn Rayyan Abdul Matin's death was caused by ...

The neck contains the cervical spinal cord, muscles, and major blood vessels that supply the entire body. Many people experience temporary neck pain due to various everyday activities and tasks.

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

As adults age, they tend to become stiffer, which often results in pain and difficulty in performing tasks. A physical ...

Yoga can help fix issues that occur due our daily lifestyle choices like the excessive neck hump, back pain, and bad posture.

If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...

Megan King - from Illinois, United States - said she 'turned into a human statue' after a horror accident that changed her ...

Recognize unusual pains in your body that could be warning signs of serious health issues. Understanding these signals could ...

Chin Lifts: A Kiss to the Air for a Firm Neck This exercise is super simple and effective for strengthening the neck and jaw ...