Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Recognize unusual pains in your body that could be warning signs of serious health issues. Understanding these signals could ...

If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...

Did you know men and women's heart cells prefer different kinds of fuel? Gender differences are emerging as scientists turn ...

Researchers Discover That Sustained Neck Exertions Change the Spine and Muscles, Causing Pain Sep ... Symptoms of the Body and the Mind Are Frequent Fellow Travelers Aug. 7, 2023 — Chronic ...

your body is in a posture that includes rounded shoulders and a forward tilt to the neck. Over time, these changes in posture ...

WELCOME to April, which happens to be Stress Awareness Month. A vital subject, so I’m going to be devoting all four of my weekly April columns ...

As people get older, stiffness and reduced mobility can feel inevitable, leading to the common belief that maintaining ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Watch What Happens Live host Andy Cohen admitted he recently got Botox for the first time after years of resisting the cosmetic procedure.