This episode covers an entire week in my life as a hybrid athlete. I show the structure behind each session, how I blend ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Google has begun rolling out the new Fitbit Personal Health Coach, available for select Fitbit Premium subscribers in preview ...

OpenAI has introduced a paid option for Sora users to generate more than the daily free limit of 30 videos, with ten extra generations costing $4. This move aims to monetize the AI video creation app ...

Starting out in the gym can be intimidating for beginners, however, creating a personalized workout plan will take you from intimidated beginner to your own fitness trainer. Creating a plan around ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...