Clocks are set to ‘spring forwards’ in 2025 on Sunday March 30 - so you’ve almost a week to get your spring playlist in order ...

Genre-bending talent Lesser Jay shares contemporary indie-pop anthem “Alarm Clock Song,” encapsulating the rat-race of our ...

Zand's 'Ingenious Clocks,' which the Houston Symphony debuts this weekend, salutes little-known 12th-century scholar ...

The time change disrupts your sleep, heart health and mood. Find out why it happens and how to reset your internal clock for better health.

It's officially time to lock in, so you take a sharp inhale, situate at the comfortable studying location of your choice, ...

For anyone who has a difficult time waking up in the morning, especially around Daylight Savings Time, sunrise alarm clocks — ...

Anja Bihlmaier returned to the BBC Philharmonic – for the first time in the Bridgewater Hall as principal guest conductor – ...

The Restore 3 is the third iteration of Hatch’s bestselling sunrise alarm clock. It wakes you up with a gradual, sunrise-esque light and plays a gentle alarm sound to make the w ...

referring to the body’s internal clock that regulates our sleep cycles in line with the sun. “It is so much better to use the sun as a natural rhythm,” Kauth said. Murman also expressed ...

The body's internal clock doesn't just dictate when we sleep -- it also determines how quickly our muscles heal. A new study in mice suggests that muscle injuries heal faster when they occur during ...

The brain has a master clock that is set by exposure to sunlight and darkness. This circadian rhythm is a roughly 24-hour cycle that determines when we become sleepy and when we’re more alert.