A well-rounded diet is essential when trying to gain muscle. It helps ensure you get the nutrients your body needs, enhances muscle building, and supports post-workout recovery. Protein is the ...

Muscle growth (hypertrophy) is not a quick process. It requires time, commitment, and consistency and is about more than lifting weights. It also involves a thoughtful training plan, eating ...

Engineers developed a method to grow artificial muscle tissue that twitches and flexes in multiple, coordinated directions. These tissues could be useful for building 'biohybrid' robots powered by ...

If you're not properly fueling yourself outside of your workouts, though, your efforts won't yield the muscle-building effects you're working for. Your body needs a few things to build muscle ...

You’re doing the work, you’re feeling the burn, but how long does it actually take to build muscle? Building muscle isn’t just a matter of showing up and working out however and whenever you ...

A highly followed poster on social media made the observation recently that “gay muscle” and “straight muscle” are wildly different concepts. “It’s very interesting how you can look at ...

Sina Pili, 39, was arrested on a grand jury bench warrant Friday after she was indicted on charges of manslaughter, endangering the welfare of a minor, and persistent nonsupport. On Dec. 22 ...