PILI, CAMARINES SUR – Labor and Employment Secretary Bienvenido Laguesma on Friday urged employers to implement flexible working arrangements amid rising temperatures nationwide. In an ambush ...

You’re doing the work, you’re feeling the burn, but how long does it actually take to build muscle? Building muscle isn’t just a matter of showing up and working out however and whenever you ...

HONOLULU (Island News) -- Sina Pili was arrested and charged for the 2023 manslaughter of her 11-year-old adoptive daughter Azaeliyah Pili-Ah You. The 39-year-old woman was arrested on a grand ...

Free rewards are like a pre-workouts that give you an early boost in Muscle Legends, and codes can get you plenty of Gems, Agility, and Stength for free. You can also get some adorable pets that ...

Building muscle seems to be on everyone’s mind lately, as it should be. Packing on lean mass has benefits for your metabolism, blood sugar, daily functioning, and longevity, just to name some of ...

If you have neck or back pain, or you’re dealing with some other condition that causes muscle spasms, your doctor might prescribe a muscle relaxer (or muscle relaxant) for you. Having a muscle ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

This pretty well summarizes the millennia-old relationship between man and mouse. Few species have benefited from humans as much as the house mouse, Mus musculus. Native to the Indian subcontinent, ...

Let's be honest—most guys have stood in front of the mirror at some point, flexing and wondering how to pack on more muscle. Whether you want to look better at the beach or just be stronger for ...

Muscle rigidity is very common, and it can be uncomfortable. You can have stiff and tense muscles due to various causes—such as sitting or sleeping in the wrong position, or it can be the result of a ...

There are three levels of each setting, depending on how deep your muscle pain is, but there are multiple safeguards in place (like an automatic shutoff feature). Recently, some athletes ...