If your back is throbbing, you probably won’t feel like doing much of anything, let alone hitting the trails. However, going ...

Vazir is considered an advanced physiotherapist specializing in low back pain, and his five favorite and simple back pain exercises highlight two key areas: strengthening the muscles of the core, hips ...

But there are disadvantages, too: Doing your work slouched on the sofa instead of sitting at a desk in an ergonomic chair can leave you with back and neck pain. There could be multiple factors making ...

Learn about causes, diagnosis, treatment options, and when surgery is necessary to avoid long-term complications ...