If your back is throbbing, you probably won’t feel like doing much of anything, let alone hitting the trails. However, going ...

Vazir is considered an advanced physiotherapist specializing in low back pain, and his five favorite and simple back pain exercises highlight two key areas: strengthening the muscles of the core, hips ...

Learn about causes, diagnosis, treatment options, and when surgery is necessary to avoid long-term complications ...

Dear Doctors: My lower back went into spasm as I was washing the dishes. I figured it was from bending over, but my mom insists it’s from being so stressed out. (My family is dealing with severe smoke ...

It can lead to muscle tension, easily triggered muscle spasms and an increased sensitivity to pain, all of which can increase the risk of a back injury. In new incidents of localized lumbar pain ...

This can lead to muscle spasm and pain. Use proper body mechanics by engaging your leg muscles, not your back, when you pick up heavier items. Get help if the item is too much for you to lift ...

Pain between the shoulder blades is often due to muscle strain, which may result from lifting heavy objects, poor posture, or overuse. Other health issues can cause upper back pain ... is a condition ...

Pain or discomfort in the upper, mid or lower back Minor muscle strain from ... Use as needed. Reason: helps back pain and muscle spasms. For pain or swelling, use a cold pack. You can also use ice ...

Keeping back naturally arched, place hands behind ears and lower upper body ... of a muscle spasm. Your muscles will feel as though they have locked up, and the pain can be severe and debilitating.

Ease upper back pain and stiffness in just 5 minutes with this gentle yoga stretch. Perfect for beginners or anyone experiencing tension from sitting, stress, or poor posture, this short sequence ...

Chronic back pain is the most common type of pain, affecting around 16 million American adults — and now a new study has revealed some discouraging findings about potential treatments.

Acupuncture. Massage. Muscle relaxants. Cannabinoids. Opioids. The list of available treatments for low back pain goes on and on. But there’s not good evidence that these treatments actually ...