Foam rollers help boost mobility and alleviate muscle pain. We put 12 products to the test to find the best foam roller for ...

College softball season is in full swing and Georgia is on fire yet again. The strength and conditioning program down in ...

When you hop, run or jump, your legs behave like springs, absorbing and returning energy with each step. But what happens to ...

Back pain is a common issue that affects people of all ages, whether due to poor posture, long hours at a desk, physical ...

Recovery plays a vital role in any fitness routine, whether you’re an elite athlete, a regular gym-goer, or just beginning ...

Many of us have felt a muscle in some part of our body suddenly and involuntarily tighten, causing a twitch or even severe ...

Back in the day, a good massage was often a luxury reserved for spa visits or the firm hands of a trusted masseuse. Today, ...

Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...

The triceps, or triceps brachii, is the large muscle found at the back of the upper arm. Along with the other muscles of the arms and legs, the triceps muscle is a voluntary muscle, meaning it's a ...

Unlike the hip, which has a deep ball-and-socket structure for support, the shoulder’s shallow socket depends on a network of muscles, tendons and ligaments for stability. The scapula (shoulder blade) ...

An injury or condition can damage the nerves that control the muscles, resulting in a condition called neurogenic muscle atrophy. When this develops, the muscles stop contracting because they no ...

You have to incorporate a few important strategies into your training regimen in order to trigger the physiologic response that leads to hypertrophy, the process that causes your muscles to grow.