Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Exercise is essential for health and vitality at all life stages. Instead of easing up when we retire, as many do, it pays to ...

Wondering if your yoga practice is enough to get you in shape? The answer might surprise you! We explore how different styles ...

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

This 4-minute routine is designed to push your heart rate up, engage multiple muscle groups, and maximize fat loss. Unlike steady-state cardio, which primarily burns calories only during the workout, ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

Discover the benefits of lifting weights for memory retention. Resistance training may protect the aging brain from decline.

Looking for the most efficient way to get your muscles working? Science has the answer, and you'll be surprised at how simple ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

While Sacerdoti has recommended 12 reps of each exercise and three rounds with a 30-second rest between rounds, you should ...