Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

When you're short on gym time but still want to train hard, it's all about choosing the right exercises to maximize your ...

It's National Exercise Day and Planet Fitness has a few exercises to try at home. Planet Fitness trainer Shannon Deboef shows off some Functional Training exercises that work out multiple muscle ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Bent-over rows are an excellent exercise to target your upper back, especially the rhomboids and trapezius. Stand with feet ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

African soil exercises are slowly coming into the limelight for their interesting take on improving core strength and balance ...

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...