Tone bat wing arms after 45 with seven standing exercises that firm your triceps, boost strength, and sculpt lean, confident ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

Fresh ideas, big hearts. From transport to fitness and design, a new generation is reshaping the business of eldercare with ...

Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...

Even gentle exercise can act like a natural insulin for the body. Light stretches, squats, walks, or yoga don’t just make you fitter, they help muscles soak up sugar from the bloodstream, keeping your ...

One routine I recently produced is a five-move mobility flow that helps to unlock your joints and stretch tight muscles. It ...

With this in mind, Wilson has recommended five of the best moves to practice daily to improve your balance in middle age.

Brazilian Jiu Jitsu is more than a combat sport; it’s a moving meditation that develops focus, composure, and emotional ...

Sport and exercise are important for general well-being and to help keep us healthy, but unfortunately, injuries and ...