Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Tone bat wing arms after 45 with seven standing exercises that firm your triceps, boost strength, and sculpt lean, confident ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Sitting for long hours can make your back stiff, tired, and susceptible to poor posture. Simple yoga asanas can release ...

These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.

ORLANDO, Fla. (Ivanhoe Newswire) - Parkinson’s is the most common motor disorder affecting almost 10 million people worldwide ...

Constipation occurs when bowel movements become infrequent, hard, or painful. It often results from low fibre, poor hydration ...

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...