Business Insider India6y
I tried to climb the 'plank walk' in China known as 'the most dangerous hike in the world,' but just getting there was the hardest part
The mountain actually has five main peaks - a North, South, East, West, and Center. The infamous plank walk is located on the mountain's highest peak, South, which has a height of 7,070 feet.
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7 exercises to help you nail a 1-minute plank!
Perform 3 sets of 12-15 reps. Mountain climbers are a dynamic exercise that helps strengthen core muscle and improves endurance, helping you maintain a plank for longer periods. Here's how to do ...