Mountain climbers work your deltoids, obliques, quads, hip flexors, hamstrings, and more. Doing them regularly can help you build core strength, boost fitness, and elevate your heart rate. It's ...

Trainer Tonyael Miller added the Copenhagen plank to her workout routine nearly every day for 30 days. Here's how she felt during and after the challenge.

Everyone’s got a favourite exercise or workout. Even if one doesn’t instantly spring to mind, there’s always one you favour over another. For example, maybe you prefer Pilates to yoga? Perhaps running ...

First Horizon Bank, a member of the First Horizon Corp. family of companies, has named Melissa Plank as manager of the First Horizon banking center on Signal Mountain. Ms. Plank began her career with ...

Plank Fitness will host an “Original Strength” workshop on April 8th. Learn how to Press RESET! Similar to a computer or mobile phone, when it locks up or stops functioning normally, we reboot it or ...