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Get powerful, Caucasian Sportsman Sport Trainer Doing Mountain Climber Exercise Running Plank On Fitness Mat Male Athlete Runner Bending Knees Strong Man Training Endurance Healthy Lifestyle Cardio ...

Plus, a plank can help strengthen your back, glutes, hamstrings, arms, and shoulders at the same time. That’s a lot of gain for just 30 to 60 seconds of your time.