The LSU gymnastics team may not have had their absolute best performance, but it was still enough to secure a win and advance ...

If you struggle with things you can't change and want to know how to be happy in spite of that, these daily habits for ...

Randeep Hooda recently opened up about the influence Sunny Deol had on his early fitness regime, sharing how the veteran star ...

Reminiscing about his school days, he revealed that he and his friends drew motivation from Sunny’s iconic posters, which ...

Actor Randeep Hooda shared how Sunny Deol played a key role in shaping his early fitness journey.

Background: In recent years, many studies have shown that exercise motivation is essential for encouraging students to engage in physical activities. Cardiorespiratory function, which is closely ...

Mrunal Thakur is serving up some serious fitness inspiration. The 32-year-old actor is a dedicated fitness enthusiast and often shares glimpses of her intense workout sessions with her Instagram ...

Her latest workout video, fueled by her love for poha, is the motivation you need to hit the gym. Mrunal Thakur shares a workout video on Instagram featuring a cable pull-down exercise.

By Madison Malone Kircher The infamous “war” between millennials and Gen Z has found a new battleground in recent weeks, with a fight brewing on TikTok over workout clothes. There are two ...

Now, there are so many incredible fitness trackers to choose from, which do everything from measure your pace to analyze your sleep quality. And, after working as a health and fitness journalist ...