Join PS's Sarah Wasilak for a one-on-one run with Peloton's Kirsten Ferguson, where they talk injury recovery, coaching, and ...

Struggling to keep up with your workouts? You're not alone! Sometimes, the secret to embracing an active lifestyle isn't just ...

Many competing feelings can arise during social comparison: Envy, admiration, motivation, fear of missing out, validation, ...

Background: In recent years, many studies have shown that exercise motivation is essential for encouraging students to engage in physical activities. Cardiorespiratory function, which is closely ...

To limit fraudulent Social Security claims, the Trump administration is stopping identity verifications over the phone, instead forcing millions of new applicants and existing recipients to verify ...

Small Things That Will Make You A BETTER PERSON - Jordan Peterson Motivation If you enjoyed this video, please subscribe for more daily content.

“The most important rule with fitness is consistency,” Michaels says. “While I can tell you the techniques that are the most effective, it’s irrelevant if the person won’t show up for ...

This book focuses on the power of small, consistent changes that lead to remarkable results. James Clear explains how to build good habits, break bad ones, and master the art of continuous improvement ...

Are you looking for motivation to hit the gym? Gym quotes can inspire you to push through tough workouts. They remind us of the strength we have inside. Whether you need a boost before a workout ...

Thin, young girls wearing variations of the same matching workout set, doing each move perfectly, not saying a word to each other the entire time, silently competing with the person next to them.

So, what’s your motivation type? Are you a “rewarder,” a “connector,” or an “accomplisher”? Or do you prefer labels like ENTP or INTJ (Myers-Briggs), or perhaps call yourself an ...

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...