All three are running in the March 30 Bakersfield Marathon, in different distance divisions. Jim Miller is an experienced marathoner, but he is running in the shortest race, the six-kilometer event.

Life Time Fitness instructor Joseph David explained how many crunches you should be able to do at each age and what it ...

Anthony Monaco was a very active teen—involved in soccer, wrestling, and even cross country—but he always felt a little awkward physically. It started with running a little differently than the kids ...

E veryone has a morning routine. But yours probably doesn’t start before 4 a.m. or involve spending hours guzzling bottles of ...

After a swim and a dip in the hot tub, he heads back upstairs to shower. His post-shower snack is a banana, which instead of ...

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

It’s a feeling something like determination and related to discipline and motivation ... snowstorm on the day you were going to go to the gym, for example, you don’t just give up on exercise ...

In essence, it's the person you silently compete with ... "Studies show that a bit of social comparison can boost motivation — especially in fitness. Seeing someone else's progress can signal ...

Optical illusions challenge our perception by hiding details in plain sight. In this image, a horse is cleverly concealed, and only those with sharp attention to detail can spot it within 6 seconds.

Finding the motivation and time to exercise can ... aims to be accessible to people of all weights and fitness levels. A person can work through beginner, intermediate, and advanced levels.

Police shot one person after officers responded to a report of shots fired at a gym in Londonderry, New Hampshire, the state attorney general's office confirmed Wednesday. Judge blocks Trump ...