A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

Personal trainers play a pivotal role in guiding individuals toward achieving their physical fitness aspirations. If you’re ...

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our well-being. Discover your daily health horoscope based on your zodiac sign ...

Journalist Molly Gorman tested which hobbies are best for meeting new people – and discovered surprising facts about how and ...

Struggling to keep up with your workouts? You're not alone! Sometimes, the secret to embracing an active lifestyle isn't just ...

Saurabh Bothra, CEO of Habuild, shares his tips on building habits that stick and make a difference in one’s life ...

When it comes to behavior change, adults tend to overthink and talk themselves out of action. But what if we took a cue from ...

Here’s another interesting perspective. People who rarely clean their cars might be the ones who are highly focused and ...

Mental health professionals explain why adult ADHD is misunderstood, misdiagnosed and often mistaken for personality flaws ...