A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our well-being. Discover your daily health horoscope based on your zodiac sign ...

When deciding if something is worth the effort, whether you’ve already exerted yourself or face the prospect of work changes ...

Many of us wonder why some people seem to be always happy while others seem to always be in a funk. It’s not just about luck ...

Saurabh Bothra, CEO of Habuild, shares his tips on building habits that stick and make a difference in one’s life ...

Mental health professionals explain why adult ADHD is misunderstood, misdiagnosed and often mistaken for personality flaws ...

Still, any gap between Ward and Sanders is also a testament to the former's ability. All Ward did was set the NCAA Division I record for touchdown passes during his collegiate career with a skill set ...

At least 17 factors contribute to dementia, stroke and late-life depression, according to an extensive review published ...

West Ham striker Dylan Tombides died of testicular cancer in 2014 and the Hammers have worked to raise awareness along with a ...

Looking for a simple, free, and effective way to boost your physical and mental health? The answer is right at your feet!

Isaac Williams, better known by his DJ name, Isicle, lives and works out of an East Dayton house, nestled into an off the beaten path street that dead ends at the highway.