An insane video of a woman running on a treadmill in stilettos has proven that a popular gym fear is unfounded.

Luxe Piel offers sustainable weight loss solutions for busy women, integrating AI support and holistic wellness without ...

Get ready to pump some iron with the best action, sports, and thriller movies that will have you racing toward the gym ...

Pink Iron Fitness, the only women-only gym in the Borderland, has opened a new location on El Paso's east side.

The Auburn High Girls Soccer team’s defense of the AHSAA Class 7A State Championship has seen teams from around the state ...

In the world of celebrity transformations, few have garnered as much attention as Lizzo's recent fitness journey. The ...

As the concert business soars to new heights, five of its most powerful women have been on a tear. As leading agents across five top booking agencies, Jenna Adler, Lucy Dickins, Samantha Kirby Yoh ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

Amanda Barone founded Girl Fight Fitness to be a supportive, fun environment for women who struggle to find a routine that ...

Learn common misconceptions about boxing and boxing benefits for females. Plus, master boxing stance form and boxing punches ...

Midlife fitness coach Deborah Moore says these are the things that held her back - and everything she does instead ...

In May 2023, the World Health Organization ( WHO) recommended against using non-sugar sweeteners like sucralose for weight ...