Viola Davis opens up on fitness regime to shoot action scenes as a ‘woman of a certain age’ - ‘I wanted to look capable,’ ...

In honor of Women's History Month, Savannah, Jenna, Dylan and Laura reveal the opportunity that changed the course of their ...

In the wake of JuJu Watkins' season-ending knee injury, UConn star Paige Bueckers and Huskies coach Geno Auriemma talk about ...

One in two women says 2025 will see them at their strongest, according to new research. A survey of 2,000 women explored ...

How the combination of HIIT with intermittent fasting or a low-calorie diet improves metabolic health among postmenopausal ...

Fitness expert Denise Austin shares her go-to booty exercises to "lift and tighten" and help you "look great from behind." ...

The two met, fittingly, in a cycling class. Pacheco—a Salt Lake City native who had a career as a dancer and choreographer in ...

Unhappy people are their own biggest critics. They often have extremely low self-esteem and little confidence. And as one of ...

Women athletes know the value of hard work, perseverance and the unique lessons that come from their training journeys.

Founded at San Diego State University, Girl Gains was inspired by a lack of community and female comradery in the gym.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...