Not just the month of Easter, fools and endless showers, April also marks National Stress Awareness Month. But rather than ...

The Cavinder Twins drop to the ground to demonstrate their flawless push-up form — while beating the South Florida heat in tiny string bikinis.

On account of World Health Day, here's a list of 9 Bollywood actors who practice different forms of sports to stay fit.

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Much of a student’s life in 2025 consists of romanticizing everything around them.  From buying yourself flowers to studying ...

Mr. Sanjeev Kwatra, a renowned industry expert and motivational speaker shares valuable insights on how balance, mindfulness, ...

After a college career marred by injuries, UConn star Azzi Fudd had a vintage performance to lead the Huskies back to an NCAA ...

Here’s all the understanding Dr. Nishi Singh shares to improve one’s health through better food choices and fitness routines, ...

With her children grown, Kathy Sieger, 55, found the time and motivation to take care of herself. Now she's a runner tackling the World Marathon Majors.

The Italian beat two Grand Slam champions, Bianca Andreescu and Elena Rybakina, in Paris before ending Mirra Andreeva’s ...

From nutrition to strength training and getting the right trainers, there’s a lot to think about. We asked the pros to break ...