Rep speed is one of the most under-used training variables. Learn how changing your tempo could unlock new gains in strength ...

Hull FC have invested in a hyperbaric oxygen chamber in a bid to help aid injury recovery. The Black and Whites have a number ...

The TAS First XV rugby competition is in the home straight following a round which saw St Columban’s show why they have not ...

The 28-year-old suffered a ‘freak’ pectoral muscle injury in January he was not only deprived of captaining the Scots in the ...

While the club has only confirmed a "serious knee injury", the young lock has already been referred to a surgeon, and is now ...

Beat plateaus and take your workouts—and gains—to the next level with these expert-approved training intensifying strategies!

Scotland prop Zander Fagerson has been ruled out of the British & Irish Lions tour of Australia because of a calf injury.

The Sunnybank Dragons breathed fire on a Sodden University of Queensland turf on Saturday to down the league leaders 14-5 in ...

Forget about how to train a Dragon, how do you tame one the size of Loko Pasifiki Tonga? The 20-year-old behemoth was too ...

Although injuries can occur anywhere along the length of the muscle, the most frequent sites of damage are at the tendon ... football, wrestling, rugby and direct trauma. Symptoms of a pectoral muscle ...

“They are always upbeat and enthusiastic, but most importantly ... The IPF is England Rugby’s Official Charity and supports players who have sustained a life-changing injury whilst playing ...

England fitness coach Dave Reddin reveals how rugby union players have got bigger and stronger ... a huge proportion of that increase is muscle. However, we are not trying to get the players bigger ...