Begin your day with intention, movement, and breath in this 15-minute morning Sun Salutations yoga flow. This energizing sequence guides you through Surya Namaskar variations to awaken your full body, ...

Sun Salutations are traditionally practiced at dawn to prepare body and mind for the day ahead. Before you night owls write off the idea of morning practice altogether, why not give Seated Sun ...

The ever-growing world seeks better mental health and its well-being, as it is what helps you think and act better. These ...

Yoga is more than just a form of exercise; it nurtures both physical and emotional well-being. But does the time of day you ...

To help you on your way, Mira Manek, author of Prajna: Ayurvedic Rituals for Happiness, has shared a simple morning sun salutation sequence, featured in her new book.

We are morning people, and our cheer and productivity first thing in the day grates on the nerves of night owls everywhere, as does our penchant for cheery “Good Morning!” salutations.

The seven words stopped Lina Shah as she scurried through the subway turnstiles under Times Square on a recent morning, in the thick of rush hour. The words are more typically heard when entering ...

An alternative practice for evenings would be a Moon Salutation of Chandra Namaskar. One set of sun salutations consists of two rounds - the first, starting with the right leg and the second with ...

The Auld Farmer's New-Year-Morning Salutation To His Auld Mare, Maggie is a poem written by Robert Burns in 1786 and read here by Tom Fleming.