For men, this might look like protein powders, creatine supplements, Headspace and gym memberships – a regimen that might ...

With midlife women more visible than ever, the benefits of ‘active ageing’ are many and varied - from bone density and mental ...

The Diamondbacks' Corbin Burnes did not want to stray from a routine that he believes has helped turn him into one of the ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

The manufacturer's confidence in Nagano Lean Body Tonic is evident in its 180-day money-back guarantee. If users do not ...

The inaugural event saw 874 athletes travel from all over B.C. and Alberta to compete in front of a crowd of about 2,000 ...

Indiana Fever and Rose BC basketball player Lexie Hull dishes on her current workout routine, go-to skin care products, and ...

Aniston is consistent with her workouts, making exercise a key part of her lifestyle. She shared with Women's Health, "One ...

The truth is, some of those seemingly harmless morning behaviors can stack up over time and affect your energy, mindset, and ...

The doctor took to Instagram to share why we shouldn't pick up our phones first thing in the morning as research reveals 8 in 10 of us scroll before breakfast ...

Nutrition experts agree that focusing on a healthy lifestyle is key for maintaining your health well into your 50s and beyond ...

Both Dr. Collins and Dr. Spearman recommend this advanced eye cream from SkinCeuticals for its ability to combat fine lines.