This story is part of our mental health series. Find out more here. We all know people who are very dedicated to their daily routines. Maybe they go to the gym at the same time every day or have ...

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Start the day on a positive note by letting go of your messed up morning routine and embracing these healthy habits instead. The saying ‘morning shows the day’ holds substantial truth, going ...

Yoga For Relieving Stress and Anxiety: Do you often feel stressed and anxious after waking up in the morning? You are not alone! There are many people in the world, who wake up feeling nervous ...

Mental toughness isn’t just for soldiers or elite athletes. It’s something anyone can develop over time, starting right in your own home every morning. One group known for their extraordinary ...

Stories about the complicated morning routines of CEOs and celebs are a dime a dozen, and trying to emulate them is almost impossible. Most of us don’t have the time or money for supermodel ...

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout the first half of my day, I’m considering if a nap might be in ...

The way you start your morning sets the tone for the entire day. Your first few actions after waking up influence your energy levels, focus, and even your body's ability to burn fat. While many people ...

A goal of mine for a while has been to feel less sluggish in the morning. I am someone who is slow to wake up and doesn’t want the first thing I do to be very strenuous. However, I began to ...

Some scientists think your brain may age in waves which kick in at 57, 70, and 78 on average. While that’s still just a theory, experts at the Mayo Clinic say that exercising, socialising ...