Darshan Shah, a doctor who owns a longevity clinic, has a 40-minute routine he follows every morning to help him live longer.

Start your day with ease using this 10-minute morning yoga full body stretch. This gentle, energizing routine wakes up your muscles, releases tension, and boosts flexibility—perfect for a slow, ...

While Robbins has curated the perfect morning routine, you might not be able to rock every step every single day. If you’re ...

There’s a lot of Mel Robbins advice swirling around right now between her “let them” theory and 11 push-up challenge. Another ...

A strong morning routine can transform your entire day. When you start off feeling grounded, energized, and clear-minded, ...

the last thing on your mind is to build a morning routine. Guess what? Building a few morning routine habits can fill your entire day with a lot of positivity, and is also beneficial for your ...

This prompted Philip to ask Niamh why a morning routine is so important. And Niamh believes that your morning informs a lot of your day: "Repeated tasks are habit-forming, and neuroscientists ...

But in March, the 4 a.m. wake-up achieved new status after a viral video showed a very muscular man named Ashton Hall performing a morning routine that involved mouth tape, an ice bath filled with ...

Badgley combines past, present and future as he shares the artists on his Spotify playlist, his chill morning routine and his ideal New York day for USA TODAY's The Essentials. Need a break?