Cortisol helps to wake you up—but a day of high cortisol levels can lead to fatigue, digestive problems, and hair problems.

Morning Skate: Challenge. Story by Dan.Ryan • 3mo. Welcome to Friday, folks! The end of the work week is in sight, so hopefully your Friday is a relatively easy one.

Welcome to Day 18 of the Flexible Mind Yoga Challenge 🔍 — today’s theme is DISCOVER. This 10-minute morning yoga stretch invites you to explore new sensations in your body, connect with your breath, ...

ROANOKE, Va. – Happy Monday! Grab your morning coffee and check out the Morning Sprint to find out what’s trending. The digital-only newscast is filled with laughter, smiles and stories you ...