Forget the Hamptons or South Florida: Some of America’s best beaches are on this unlikely strip of the Gulf Coast, covering ...

Muscle Beach in Santa Monica lit the spark for America’s fitness craze. Back in the 1930s, this sandy stretch just south of ...

You can’t be at your favorite spot on Sunset Boulevard to watch the 40th LA Marathon. So, how to watch the race live?

The travel trend of sleep tourism is growing as hotels with major portfolios like Hilton add more programming aimed at ...

Learn how to strengthen the ball and socket joint of the hip to feel stronger and more comfortable walking, squatting, ...

You’re doing the work, you’re feeling the burn, but how long does it actually take to build muscle? Building muscle isn’t just a matter of showing up and working out however and whenever you ...

Santa Monica Studios has officially announced the date of its long-awaited event to celebrate the 20th anniversary of the iconic God of War saga. The event will take place on March 15 at the ...

From Southeast Asian cuisine in Ocean Park to Mediterranean fare in front of Muscle Beach, these are the best restaurants in ...

New couple Andrew Garfield and Monica Barbaro kept their distance on the red carpet at both the Oscars and the Vanity Fair Oscar Party. But inside their third stop of the night, Beyoncé and Jay-Z ...

These foods also provide quality protein, which supports muscle growth and helps preserve muscle mass ... more information on ...

If you have neck or back pain, or you’re dealing with some other condition that causes muscle spasms, your doctor might prescribe a muscle relaxer (or muscle relaxant) for you. Having a muscle ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...