What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Stay stylish and supported with these top gym shoes for women, where fashion meets fitness, and every step feels like a win.

Track fitness, steps, and heart rate with boAt smartwatches starting at ₹1100. Affordable, sleek, and smart companions for ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Sports Illustrated’ swimsuit models Katie Austin and Ellie Thumann rock sporty, ab-baring looks for the brand’s Big 12 TCU tailgate takeover.

Upgrade your wrist with Bluetooth calling capabilities without breaking the bank. Our list features the top smartwatches ...

When opera singer Katherine Jenkins ran the London Marathon in what appeared to be full makeup, she was branded ‘fame-hungry’ ...

The fire service doesn’t need more calendar models. It needs resilient, functionally fit firefighters who can get the job ...

South African wellness brand Gloot has recorded explosive growth since its launch, reaching over R200m in revenue in just 24 ...

Body image dissatisfaction and disordered eating are significant concerns among athletes, especially those competing in ...