While the Mediterranean diet is considered the ultimate health hack, researchers from Tanzania have locked in the benefits of African cuisine—loaded with nutrient-rich fruits, vegetables, grains, and ...

MOVE over Mediterranean diet – there’s a new eating plan that’s better at driving away disease. The traditional diet has been ...

So, the next time you are preparing for a fast, try incorporating millet-based recipes into your meal planning – a small change with a big impact on your health!

Breakfast is an important meal on any day, and it becomes extremely important during the Navratri fast as well. While fasting ...

Accra is a well-known Senegalese snack made from black-eyed peas or beans. The fritters are seasoned with spices and herbs, ...

Sorghum is another gluten-free grain that is high in protein and fiber, making it an ideal choice for vegetarians. You can ...