Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Many people ...

Your cervical spine is in your neck, and your lumbar spine is in your lower back. If you have upper and middle back pain, that involves your thoracic spine. There are 12 vertebrae in your thoracic ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

An ergonomic office chair for back pain provides proper lumbar support, promotes good posture, and reduces strain on the lower back. It is designed to offer adjustable features like seat height, ...

You'll stand up straighter and sleep more soundly with the best mattress for back pain. If the first thing you utter as you ...

Discover how feet strength impacts posture and pain relief, and learn simple exercises to rebuild your foundation.

Struggling with a stiff upper back? Poor thoracic spine mobility can lead to pain, restricted movement ... stop performing 'Don't Stop Believin'' mid-song, cancel Houston concert after electrical ...

According to a publication by the Mayo Clinic, sacroiliac pain can be difficult to diagnose for a variety of reasons. Yet, it ...