Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep ...

It does not necessarily reflect the view of The Herald. Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study.

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep and ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Nana Guard's 4-foot Galvanized Raised Garden Beds are on ...