Studies suggest mindfulness meditation can improve cognition, but few researchers have examined whether virtual mindfulness ...

The brain doesn't merely register time—it structures it, according to new research from the Kavli Institute for Systems ...

Following its powerful debut at the 2025 National Arts Festival, Calvin Ratladi’s Breakfast with Mugabe is now poised to captivate audiences at the Market Theatre. This bold production offers an ...

An interaction between two proteins points to a molecular basis for memory. But how do memories last when the molecules that ...

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

4. Do Experiment With Different Types of Meditation There’s no one-size-fits-all approach when it comes to meditation styles. “The key is just to do what works for you,” says Yalof Schwartz.

" If You're Feeling Bad, Tired or Stressed this Video is Perfect for You! We composed these Meditative Songs for Deep Relaxation with Autogenic Mental Training, Biofeedback & Memory Improvement. Let's ...

Memories are constantly revised in acts of recollection. They are moulded by new information, beliefs and emotions, and other ...

Reconnect with moments of care from your life to strengthen a sense of self-worth and your ability to care for others.

By Thomas Philipp Reiter In an era where mindfulness apps dominate smartphones and meditation studios populate urban corners, a new groundbreaking international study suggests that the ancient ...

A new study suggests that the ancient Catholic practice of praying the rosary may offer comparable mental health benefits to Eastern-inspired meditation techniques.

This is a natural stage of growth. Do not be alarmed. 4. Attachment and Desire Meditation often makes you aware of the attachments you have to people, identities or unfulfilled desires.