They analyzed 22 clinical trials, involving 1,348 participants, that assessed a total of seven exercise-based approaches to easing insomnia. Among them, yoga, Tai Chi, walking and jogging stood out ...

This is the fourth story in a four-part series diving into the facts behind one fundamentalist Mormon group’s presence, and ...

Discover expert-approved strategies from neurologist Dr. Romie Mushtaq to calm your busy brain, improve sleep, and protect long-term brain health. Learn how microbreaks, digital detox habits, and ...

The signs that will feel Mercury’s retrograde in Leo are the fixed signs: Taurus (fixed earth), Leo (fixed fire), Scorpio (fixed water), and Aquarius (fixed air).

Discover my review and how this brainwave audio series improved my mental clarity, focus, and creativity naturally.

In this week's edition of Wellness Wednesday, Action News Now anchor Hayley Watts speaks with Grandmaster Farshad Azad of Azad's Martial Arts about the benefits of meditation for mental clarity.

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Daydreaming is shown to improve brain health by stimulating memory, creativity, problem solving, and improving cognitive performance.