Everyday positive actions can make a huge difference to your brain health by lowering the risk of cognitive decline and ...

Vishvaa Rajakumar won the Memory League World Championship, which tests memorization skills. He shared some of his techniques ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

While it’s easy to get distracted and diminish our short-term memories, we can also use these tools for better memories.

From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

We asked the artist about her practice, the power of repetition and how best to approach her quietly mesmerizing work.

Researchers using electrodes implanted in the brains of epilepsy patients have found that meditation produces changes in the ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. We are excited to welcome Mitra Rahmani to the Senior Center!

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

A new study has provided deeper insight into how meditation affects the brain. Researchers at the Icahn School of Medicine at ...

As people of all ages complain about the growing stresses of everyday life, a new study suggests meditation might help.Researchers at the Icahn School ...

Tired of forgetting names and details? Follow these super simple tips to improve your memory. Start today... before you ...