New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

Effective leadership starts with your well-being. These 3 underrated health hacks will sharpen your focus, presence, ...

Researchers using electrodes implanted in the brains of epilepsy patients have found that meditation produces changes in the ...

Everyday positive actions can make a huge difference to your brain health by lowering the risk of cognitive decline and ...

Time management is a crucial skill for students preparing for exams. With multiple subjects to cover, assignments to complete ...

We asked the artist about her practice, the power of repetition and how best to approach her quietly mesmerizing work.

Easter Seals of DuPage and Fox Valley Region, $90,000 to provide outpatient medical rehabilitation to Hanover Township ...

Sleep headphones are designed to enhance your rest by combining audio functionality with comfort. These devices allow users ...

Charanjeet Kaur Ahuja, principal, Government Senior Secondary School, Cemetery Road, Ludhiana, says keeping all study ...

Getting quality sleep can often be a challenge, especially in noisy environments or when you’re trying to relax after a busy ...

While it’s easy to get distracted and diminish our short-term memories, we can also use these tools for better memories.